Know Yourself

WEEKLY CLASS SCHEDULE
FOR ALL WELLNESS CLASSES!!!
UPDATED: JANUARY 10, 2013

MONDAY
9:00 AM - Natural Sculpt (Dr. Collins)
NEW: 6:30 - Brazilian Dance (Adrienne)
7:30 PM - Yoga (Maureen)

TUESDAY
9:00 AM - Yoga (Maureen)
4:30 PM Just For Kids Yoga (Joan)
6:00 PM - Yoga (Erin)
7:30 PM - Zumba (Cheretta)

WEDNESDAY
4:15 PM - Yoga (Maureen)
6:15 PM - Pilates (Beginning) (Dr. Collins)
7:45 PM Belly Dance (Shalimar) NOTE: on haitus till Spring 2013

THURSDAY
9:00 AM Yoga (Maureen)
6:15 PM - Yoga (Maureen)
NEW: 7:45 PM Flirty Girl Fitness (Cheretta)
FRIDAY
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SATURDAY
7:45 AM - Yoga (Maureen)
10:15 AM - Tai Chi (Leon)
11:30 AM - Yoga (Erin)

SUNDAY
10:00 AM Yoga - (Maureen)

Limited space - We encourge you to purchase the great offer of 10 classes for $80 NOW!!
Some classes are held on holidays, phone first!

WELLNESS CLASSES AND HOLISTIC HEALTH PRICING

GROUP WELLNESS CLASSES - COMBINE ANY OF THESE CLASSES TO CUSTOMIZE YOUR PACKAGE
Pilates

Belly Dance
Yoga
Zumba
Tai Chi

Brazilian Dance

Flirty Girl Fitness

Natural Sculpt

2012 NEW PRICES, NEW SAVINGS - HURRY WHILE THESE GREAT OFFERS LAST!
Single class and Walk-ins >> $9 (regular $15)
*Pre-paid 5 classes >> $42.50 (regular $60)

*Pre-paid10 classes >> $80 (regular $100)

Plus - 2 Consec. Weeks, Unlimited Group Pass - $60

NOTE: 20 PACK AND FREE CLASSES ARE ELIMINATED

*No refund once wellness class package is purchased

*All packages expire 3 months from purchase date

*Combine any group class for the above packages

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STANDARD INTRODUCTORY SPECIAL
1 pilates private session and 2 group classes >> $70
3 pilates private sessions and 1 group class >> $165

COMBINATION INTRODUCTORY SPECIAL
3 pilates private sessions and 2 group classes >> $170
(per person)
3 pilates semi-private (two people) sessions and 1 group class >> $100 (per person)

PILATES PRIVATE
Single private session >> $70
5 private sessions >> $325
10 private sessions >> $600

PILATES SEMI-PRIVATE (TWO PEOPLE)
Single semi-private session >> $45 (per person)
5 semi-private sessions >> $200 (per person)
10 semi-private sessions >> $350 (per person)

HOLISTIC HEALTH

ACUPUNCTURE
$95.00 Initial Session
$85.00 Subsequent Sessions

LIFE COACHING
$125.00 per hour

MASSAGE THERAPY
60 minute session - $60.00

90 minute session - $85

ENERGY HEALING MASSAGE
90 minute session - $140.00
Package of 3 sessions - $375.00

***NEW***

THAI YOGA MESSAGE

45 minute Introductory Session - $45

90 minute session - $120

2 hours session - $150

Package pricing upon request

***NEW***

Intuitive Sound Healing

30 minute Introductory Session - $35

60 minute session - $60

90 minute session - $85

Package pricing upon request

***NEW***

Energetic Foot Reflex Therapy

30 minute session - $35

45 minute session - $50

Package pricing upon request

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Private and semi-private pilates sessions are available by appointment only

All yoga and pilates group classes require a mat, we have a limited supply